It's finally here. The first edition of the E-Zine! It's been so long that I wanted to re-introduce myself to you. I'm Jennifer, the founder of www.help-my-self-esteem.com. And I'm so glad you're reading this, it means you've invested in yourself, and you are certainly worth it.

The past few months have definitely been a roller-coaster ride for me, how about you? No matter what, you are alive today and that means you have a purpose, and something good to offer to the world.

Here's a quick reminder about what the glow is:

The Glow Ezine features tips, great stories and info on self-esteem. Also included are plenty of free self-esteem affirmations as well as "exclusive" info you won't see anywhere else.

I promise that your e-mail address will never be used for anything other than to send you the The Glow

Why Glow?
Well, there are 3 definitions of the word....

1.To shine brightly and steadily
2.To be passionate, radiant or high-spirited:
3.To experience a feeling of well-being or happiness, as from good health or an intense emotion

These are my goals 3 for you. Get R.E.A.L girls and women glow with a permanent attractive radiance that comes from within, and EVERYONE notices...

Happy Reading,

I'm here for you! Contact Me with any comments or questions by emailing jen@help-my-self-esteem.com


Facebook Addicts Have Low Self-Esteem?

Ok, so this is definitely one of those things I've always suspected, but now it's been confirmed. Apparently, there is a recent study that shows that a lot of girls and guys who are addicted to facebook (I'm sure you have at least one friend who is like this) have low self-esteem.

According to the study

"Facebook provides an ideal setting for narcissists to monitor their appearance and how many ‘friends’ they have, the study said, as it allows them to thrive on ‘shallow’ relationships while avoiding genuine warmth and empathy".


The main take-a-way from all this is that we need deep relationships, with real people. Technology is not a substitute for a live person. That is you should value yourself, because it will help you have deeper, more fulfilling relationships with people. And I hope you have or are on your way to having a great set of friends, who can encourage you but keep you from getting too full of yourself (I know mine do!)

You were made to be in relationships with people. Maybe you do have a lot of friends, but your relationships with those people are pretty shallow. This week, I encourage you to dig deeper. It will be risky, but it will be worth it. We all want deep relationships.

Click the following link to

Read The Full Story: Facebook Users: Self Centered and Lacking Self Esteem


Why Would You Want to Be Gentle and Quiet?


The Bad Girls have all the fun right? At least the world makes it look that way. You can't look at the TV for 10 seconds without some larger than life image of a woman popping out at you.

I remember being in high school. It seemed that the loud mouth girls, the bad girls always got the guys and the attention. Which made me and some of my friends feel we weren't good enough. It seemed like were were nothing special, and that we were just average.

Have you ever felt that way? Sometimes, I tried to overdo it just to stand out. I was a really good athlete, and captain of the team, so I played really hard. Every now and the I would switch-up my look by changing my hair or wearing a "sexier" outfit. But there were just some things I wasn't willing to do, and it never seemed to be enough.

Now, I know that the fleeting attention I was seeking back then, was really shallow and in the long run meant nothing. In fact, I'm so glad that I didn't do have the things I thought about doing just to be noticed by people. Now, I know the power of a gentle and quiet spirit... Read More on Having A Gentle and Quiet Spirit


Feeling Insignificant? Well then you're God's choice!

You have probably made have a mistakes at some point in your life. It's ok, we all have. But you can't let that stop you. Other people may have hurt you, but you can't let that stop you either. When everything around you is crumbling, what can you hold onto? Where do you get your sense of worth from when you "fail" sometimes? No matter what anybody tells you, you are important to God.

Check out Irishea Hilliard-Lewis talking about how you can make choices to overcome "Intimidating Insignificance."

P.S. - This video is life-changing.


Click Here if the Video Doesn't Show in Your Browser





Well I hope you've enjoyed this first edition of The Glow. As always, remember to keep it R.E.A.L.!

R-ealize the Reality
E-ngage Yourself in Positive Thinking
A-ccept the fact that you're not perfect
L-earn to love yourself unconditionally




Don't forget to visit help-my-self-esteem.com today!


Feel Free to Forward this Newsletter to anyone you think might be interested. And also make sure you email me with comments or suggestions for the next month's issue. See you in October!