How to Love Yourself: 3 Ways to Take Better Care Of Yourself and Build Confidence
by Crystal Rogers, HMSE Blogger
It's important to say positive things to yourself like, "I am
beautiful," and, "I am special." The more you focus on positive
things, the bigger they become.
Well, along with positive affirmations like these,take time to show yourself some love.
Aside from the day to day ways to take care of yourself:
like eating right
getting enough sleep
practicing good hygiene
Try taking some time to pamper yourself!
The whole point is to spend healthy, quality time with yourself,
worry free because you do deserve it; and you do. Whether you do it big or
small, it's a way to shower yourself with love. Here are a few ideas…
1. Pamper Yourself
Get your nails and hair done (not because you have to, but because you want to) - Go to a salon or just do it yourself.
Treat yourself to your favorite comfort food
Get a massage or you simply take a bubble bath. Then put on your favorite scent of lotion and body spray.
Take a rest and imagine yourself in a peaceful place
Spend time listening to your favorite music or watch your favorite shows/movies
Go shopping - Buy something that fits your personal style and taste; nothing that just fits the mode
Go for a walk, to the beach, or just take time to relax
Create a certain place where you know you can have some quiet time when you need it; somewhere safe and comfortable.
2. Develop Safe Hobbies
What do you like to do? Developing safe hobbies is another way to love yourself.
Drawing, Singing, Writing, Dance, Sports? Take time to enjoy
your hobbies and develop your strengths. This is a big part of exploring who
you are and appreciating yourself.
3. Don't Forget to Take Time to Nourish Your Spirit and
spirit and soul with things that will uplift you and help you to feel good
Meditate on the Word of God
Listen to inspirational and worship music
Surround yourself with people who encourage you and make you feel
good about yourself.
*Remember that with anything you do, there should be a
What's your biggest self-confidence challenge? Ready to overcome it? Do you want to finally learn how to be 100% confident your own skin? Tired of feeling self-conscious, or uncomfortable in new socia…